Weigh In record (no journal entry) for 01 February 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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700 kcal
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Fat: 22.10g | Prot: 36.68g | Carbs: 95.35g.
Breakfast: Pisang Kepok Rebus, Tahu Isi, Tempe Goreng Tepung. Lunch: Sambal Goreng, Telur Puyuh, Jagung Kecil/Tunas Jagung, Bawang Putih Dimasak , Nasi Merah. Dinner: Jambu Kristal, Nescafe Classic, Putih Telur. more...
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2642 kcal
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Exercise:
Zumba - 45 minutes, Raking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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riva usratul mawadah's Weight History
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