Weigh In record (no journal entry) for 01 February 2023
|
116.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1002 kcal
|
Fat: 28.44g | Prot: 75.77g | Carbs: 166.34g.
Breakfast: Turma da Mônica Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Camil Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Biju Arroz 8 Grãos Integrais. Snacks/Other: Ovo Frito sem Gordura, Cuscuz (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waldembergmonte's Weight History
|