Weigh In record (no journal entry) for 01 February 2023
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214.7 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1444 kcal
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Fat: 18.75g | Prot: 148.09g | Carbs: 117.46g.
Breakfast: Kroger Green Bell Pepper, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Shredded Hash Browns, Zucchini , Kraft Velveeta Cheese Slices, Red Onions, Great Value Egg Makers. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Light Mayonnaise. Dinner: Great Value Steamable Broccoli Florets , Marketside Boneless Skinless Chicken Breast. Snacks/Other: Deep Eddy Lemon Vodka. more...
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Losing 1.9 kg a Week
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snakebite835's Weight History
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