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sytangrm
Journal
01 Feb 23
sytangrm's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
87 kg
Lost so far:
7 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1833 kcal
Fat: 33.07g | Prot: 105.48g | Carbs: 217.81g.
Breakfast:
Javara Kacang Hijau, Indomart Tempe Mendoan, Bubur Ayam.
Lunch:
Bakmi GM Bakso.
Snacks/Other:
Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Kartika Sari Pisang Bolen.
more...
786 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 12 minutes, Google Fit - 22 hours and 48 minutes.
more...
Losing 0.1 kg a Week
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sytangrm's Weight History
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