Weigh In record (no journal entry) for 01 February 2023
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1605 kcal
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Fat: 33.85g | Prot: 66.73g | Carbs: 259.37g.
Breakfast: Heidelbeeren, Ananas, Zirkulin Flohsamenschalen , Aldi Haferflocken, DM Bio Chiasamen, Milbona Skyr Erdbeere, Milbona Skyr Pur. Lunch: Dr. Oetker Vanille Soße, Aldi Riesen-Germknödel mit Pflaumenmusfüllung. Snacks/Other: Wawel Michałki Klasyczne, Haribo Phantasia. more...
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Losing 0.1 kg a Week
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