Weigh In record (no journal entry) for 01 February 2023
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96.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2201 kcal
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Fat: 50.96g | Prot: 120.80g | Carbs: 306.29g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sup Kacang, Nasi Putih (Biji-Panjang). Dinner: Sup Mie Ayam. Snacks/Other: Hatari Biskuit, Remis Kukus atau Rebus, Remis Kukus atau Rebus, Remis Kukus atau Rebus, Kerupuk Asin, Champ Chicken Nugget. more...
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Losing 3.5 kg a Week
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adhdeepa's Weight History
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