Weigh In record (no journal entry) for 01 February 2023
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59 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1502 kcal
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Fat: 59.19g | Prot: 102.69g | Carbs: 131.64g.
Breakfast: La Fonte Bolognese Sauce, Telur, BreadTalk Cheese Bread, BreadTalk Roti Gandum. Lunch: GaGa Mie Kuah Jalapeno, Tahu, Bakso Daging Sapi. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur. more...
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steady weight
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rhakartika's Weight History
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