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Mirej
Journal
31 Aug 09
Mirej's Journal, 31 Aug 09
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Weigh In record (no journal entry) for 31 August 2009
64.0 kg
Lost so far:
7.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2009:
1215 kcal
Fat: 37.23g | Prot: 35.04g | Carbs: 184.78g.
Breakfast:
special k bar, neilson milk, french vanilla coffee, chocolate milk.
Lunch:
cream of mushroom, garden vegetable crackers.
Dinner:
pasta , meat balls in sauce.
Snacks/Other:
Chocolat Cookies, Vanilla Ice cream, golden delicious apple.
more...
1847 kcal
Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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