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josephc0917
Journal
01 Feb 23
josephc0917's Journal, 01 Feb 23
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體重94.8
體脂33.4
基代1709
內臟16
肌肉59.84
骨3.21
😅😅😅今天晚上還有一拖 應該是晚上睡覺汗流太多😅
94.8 kg
Lost so far:
0 kg
.
Still to go:
94.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1263 kcal
Fat: 43.13g | Prot: 64.21g | Carbs: 114.09g.
Breakfast:
亞尼克 亞尼克生乳捲-靜岡抹茶.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉.
Dinner:
全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿.
more...
Losing 0.5 kg a Week
8 Supporters
Support
Comments
自動降體重真好👍👍👍
31 Jan 23 by member:
chenxxxcccc
今天少一頓賽百味加重訓
31 Jan 23 by member:
josephc0917
這種天氣約哥你能睡到流汗😅
31 Jan 23 by member:
尼歐NEO
我們都冷到發抖,你睡到流汗😅果然體質異於常人
31 Jan 23 by member:
尼歐NEO
開暖氣 蓋厚被
31 Jan 23 by member:
josephc0917
我房間去年夏天更換冷氣改成冷暖氣機但我從來沒開過,我先生開過兩三次但不習慣還是只有開電暖器將過冷的空氣暖一下,避免內外溫差過大引起身體不適
31 Jan 23 by member:
chenxxxcccc
我還有電毯
31 Jan 23 by member:
josephc0917
宅媽 我每天開 😭
31 Jan 23 by member:
josephc0917
瘦了👍🏻👍🏻
31 Jan 23 by member:
饞嘴小尼
用暖氣真的很多人會不習慣不舒服...(我是超喜歡暖氣.因為不喜歡穿外套🧥)😬
01 Feb 23 by member:
karl-wu
我睡覺也會流汗ㄟ!但我沒開暖氣!還開電風扇😂😂😂
01 Feb 23 by member:
applechiou
啊 蘋果跟隊長一樣 屁股有火爐🤣🤣🤣
01 Feb 23 by member:
josephc0917
約哥 你怎麼不說你也是🤣🤣🤣
01 Feb 23 by member:
尼歐NEO
我今天中午在房子外面穿短袖曬太陽🌞,但是進房子裡面穿外套喝熱咖啡☕️🤣🤣🤣🤣🤣
01 Feb 23 by member:
尼歐NEO
為啥屋子裡面這麼冷啊😅😅😅
01 Feb 23 by member:
尼歐NEO
暖氣很讚啊!(南部人湊熱鬧😆😆😆)
01 Feb 23 by member:
95bbk
尼歐 我怕冷啊😅😅😅
01 Feb 23 by member:
josephc0917
我覺得蘋果跟隊長吃不胖應該都是散熱掉了
01 Feb 23 by member:
josephc0917
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