Weigh In record (no journal entry) for 19 January 2023
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1379 kcal
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Fat: 47.94g | Prot: 86.49g | Carbs: 152.19g.
Lunch: Pronto Light Carne de Soja Moída, Purê de Batatas (Leite Integral e com Margarina), Alface Americana, Chuchu Cozido, Beterrabas, Ovo Mal Cozido, Tio João Arroz 7 Grãos Integrais, Sadia Filé de Peito. Dinner: Tio João Arroz 7 Grãos Integrais, Estrogonofe de Frango. Snacks/Other: Chá (Infusão), Acerola. more...
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steady weight
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KARINA CAMOLESI's Weight History
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