Weigh In record (no journal entry) for 31 January 2023
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1043 kcal
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Fat: 45.31g | Prot: 59.34g | Carbs: 96.96g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Ülker Çubuk Kraker. Dinner: Bulgur Pilavı, Pide Ekmeği, Adana Kebap. more...
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Gaining 0.2 kg a Week
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Baharclgst's Weight History
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