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godunowae
Journal
31 Jan 23
godunowae's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
51.8 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1208 kcal
Fat: 54.32g | Prot: 75.77g | Carbs: 98.57g.
Breakfast:
Кофе (из Молотых Зерен), Соленые Огурцы с Укропом, Плов со Свининой.
Lunch:
Акконд Тортимилка, Зеленый Чай, Плов со Свининой.
Dinner:
Куриные Крылышки с Кожей , Главсуп Рассольник с Курицей.
Snacks/Other:
Tuc Крекер.
more...
1341 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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godunowae's Weight History
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