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mari caldini
Journal
31 Jan 23
mari caldini's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
56.9 kg
Lost so far:
18.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1353 kcal
Fat: 68.52g | Prot: 70.23g | Carbs: 113.47g.
Breakfast:
Power One Pasta de Amendoim Integral, Evolution Nutrition Whey Protein.
Lunch:
Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido.
Dinner:
Jeronimo Batata Frita āPā, Seara Incrível Burger 100% Vegetal.
Snacks/Other:
Lacta Chocolate Ao Leite, Nutella Creme de Avelã com Cacau.
more...
2526 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Trampolining - 40 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 0.4 kg a Week
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mari caldini's Weight History
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