Weigh In record (no journal entry) for 31 January 2023
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64.7 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2023:
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496 kcal
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Fat: 16.39g | Prot: 25.14g | Carbs: 59.73g.
Breakfast: White Bread, Stouffer's Signature Classics Creamed Chipped Beef, Tea with Milk. Lunch: Cookie, Chobani Greek Yogurt Strawberry on The Bottom, Tea with Milk, Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.3 kg a Week
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loeykrause's Weight History
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