Weigh In record (no journal entry) for 31 January 2023
|
72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1992 kcal
|
Fat: 76.25g | Prot: 163.39g | Carbs: 172.69g.
Breakfast: Nespresso Café, Ameixas, Banana, Tirolez Queijo Minas Frescal, Panco Bisnaguinha, Ovo. Lunch: Aurora Linguiça Paio, Abóbora Cabotia, Merluza. Dinner: Banana, Choco Oz Chocolate 70% Cacau, Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Hemmer Maionese com Toque de Alho, Seven Boys Bisnaguinha Integral, Frango Desfiado, Quaker Farelo de Aveia, Ovo, Banana, Linea Pipoca Pronta Sabor Caramelo. more...
|
|
2299 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoria.scholte's Weight History
|