Weigh In record (no journal entry) for 31 January 2023
|
55.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2114 kcal
|
Fat: 81.35g | Prot: 103.99g | Carbs: 241.63g.
Breakfast: Vó Alzira Bolo Churros, Apis Flora Extrato de Própolis, Limão, Água. Lunch: Tomates Cereja, Cenouras, Alface, Pepino (Descascado), Bonduelle Milho Verde, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Alcatra Grelhada, Sadia Mussarela. Snacks/Other: Barano Granola Integral, Itambé Leite em Pó Integral, Banana da Terra, Panco Pão de Forma Premium, Ovo Cozido, Clara de Ovo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ellenjandressa's Weight History
|