Weigh In record (no journal entry) for 31 January 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1126 kcal
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Fat: 56.74g | Prot: 76.25g | Carbs: 79.44g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Cozida. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pringles Batata Sabor Churrasco. more...
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Losing 0.2 kg a Week
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