Weigh In record (no journal entry) for 31 January 2023
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106.9 kg
Lost so far: 25.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1888 kcal
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Fat: 58.77g | Prot: 99.76g | Carbs: 236.87g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Kaas, Bruine Boterham. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Msemen, Gekookte Linzen, Gwoon Dikke Rijstwafel Meergranen, Zespri Kiwi Gold. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Dubbel Likkers , Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood. more...
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Losing 1.1 kg a Week
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firstwifesclub's Weight History
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