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habibe_diyette
Journal
31 Jan 23
habibe_diyette's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
100 kg
Lost so far:
15.1 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
791 kcal
Fat: 54.27g | Prot: 20.08g | Carbs: 59.85g.
Breakfast:
Sucuk, Yörükoğlu Yarım Yağlı Beyaz Peynir, Domatesler.
Lunch:
Centro Bitter Çikolatalı Gofret.
Dinner:
Yaprak Sarma.
more...
3087 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Sexual Activity - 30 minutes, Vacuuming - 2 hours, Resting - 14 hours and 14 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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habibe_diyette's Weight History
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