Weigh In record (no journal entry) for 31 January 2023
|
88.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2387 kcal
|
Fat: 66.13g | Prot: 179.21g | Carbs: 260.51g.
Breakfast: Miel, Fullgas Isolate Leche Merengada, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Aldi Tiburones, Lidl Lomo de Cerdo Extra Adobado, Ligeresa Mayonesa, Hacendado Fresa o Freson. Dinner: Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Ligeresa Mayonesa, Chef Select Gnocchi, Philadelphia Philadelphia Light, TGB Pan TGB, Huevo, Ternera Magra. Snacks/Other: Hacendado Yogur Natural Cremoso Edulcorado, Pan Blanco, Jamón Ibérico de Cebo, Huevo, Clara de Huevo, Pan Blanco, Queso Havarti Light, Bonnatur Jamón Cocido, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.Ceballos's Weight History
|