Weigh In record (no journal entry) for 31 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2853 kcal
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Fat: 69.03g | Prot: 245.63g | Carbs: 305.09g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Gekochtes Ei, Hawesta Thunfisch in Aufguss, Müller Ayran, WellMix 50% Protein White Caramel Crisp, Cirio Passata Rustica, Bonduelle Lunch Bowl Quinoa. Dinner: Steiskal Milchbrötchen, Gut & Günstig Snack Salat Käse Schinken, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Optimum Nutrition Casein. more...
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Gaining 2.8 kg a Week
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