Weigh In record (no journal entry) for 31 January 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2801 kcal
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Fat: 107.76g | Prot: 124.99g | Carbs: 331.72g.
Lunch: Pirinç Pilavı, Nohut Yemeği, Mercimek Çorbası. Dinner: Reis Basmati Pirinç, Ayçiçek Yağı, Ispanak Yemeği, Ev Yapımı Yoğurt, Tarhana Çorbası, Banvit Hindi Göğüs. Snacks/Other: Fındık, Eti Gong, Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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Gaining 0.2 kg a Week
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omerrrrrrrr's Weight History
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