Weigh In record (no journal entry) for 31 January 2023
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127 kg
Lost so far: 8.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1715 kcal
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Fat: 50.84g | Prot: 86.55g | Carbs: 227.40g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Hurma. Lunch: Tavuk Sote, Pirinç Pilavı. Dinner: Izgara Tavuk, Coca-Cola Coca-Cola, Beyaz Ekmek, Sulu Köfte, Sütlaç. Snacks/Other: Elma, Mandalina, Altınbaşak Light. more...
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Gaining 0.4 kg a Week
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