Weigh In record (no journal entry) for 15 December 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2014:
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1313 kcal
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Fat: 90.08g | Prot: 81.53g | Carbs: 43.30g.
Breakfast: Egg, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Happy Farms Unsalted Butter, Trader Joe's uncured apple smoked bacon - uncooked. Lunch: Strawberries, Lemony Kale Salad, Beef Brisket, Pork Spareribs. Dinner: Cooked Summer Squash (from Fresh), Fried Battered Cod. more...
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3111 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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