Weigh In record (no journal entry) for 31 January 2023
|
90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
576 kcal
|
Fat: 6.00g | Prot: 40.89g | Carbs: 84.20g.
Breakfast: Nasi Putih, Ikan Panggang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magufiDR's Weight History
|