Weigh In record (no journal entry) for 28 January 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1993 kcal
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Fat: 64.90g | Prot: 138.52g | Carbs: 216.96g.
Breakfast: Gourmet Cacao Amargo, Frutos Secos, Avena, Frutillas, Huevo, Tottus Mermelada de Mora sin Azúcar. Lunch: Ensalada de Verduras Mixtas, Aceite de Oliva, Pechuga de Pollo sin Piel, Papa Cocida. Dinner: Ensalada de Verduras Mixtas, Huevo, Aceite de Oliva, Arroz Blanco. Snacks/Other: Wild Protein Barra Chocolate Bitter, Loncoleche Protein Extra Proteína, Frutillas, Loncoleche Yogurt Protein Natural Endulzado. more...
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Losing 3.5 kg a Week
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Crisleivamorales's Weight History
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