Weigh In record (no journal entry) for 30 January 2023
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2216 kcal
|
Fat: 82.68g | Prot: 134.82g | Carbs: 245.14g.
Breakfast: Almendras, Nueces, Huevo, Frutillas, Avena, Gourmet Cacao Amargo. Lunch: Lentejas Cocidas, Ensalada de Verduras Mixtas, Aceite de Oliva, Gourmet Carne Vegetal de Soya, Arroz Blanco. Dinner: Arroz Blanco, Palta, Ensalada de Verduras Mixtas, Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Bagley Galletas de Salvado, Loncoleche Protein Extra Proteína, Arándanos, Colun Protein Plus! Frutilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crisleivamorales's Weight History
|