Weigh In record (no journal entry) for 30 January 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1468 kcal
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Fat: 39.93g | Prot: 73.48g | Carbs: 206.86g.
Breakfast: Growth Supplements Whey Concentrado, Sabores Light Bolinho de Cenoura , Proteína em Pó, DIA Pão 100% Integral Multi Grãos, 3 Corações Cappuccino Classic (11g), Ovo Mexido, Panco Bisnaguinha, Itambé Requeijão Light, Café Expresso. Lunch: Gendai Poke Salmão Grelhado. Dinner: Barra de Cereal, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Sabores Light Bolinho de Cenoura. more...
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1899 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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jesslindapink's Weight History
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