Weigh In record (no journal entry) for 30 January 2023
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1202 kcal
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Fat: 33.63g | Prot: 32.18g | Carbs: 218.04g.
Breakfast: Nutrileche Leche, Sidral Mundet Sidral Mundet, FUD Salchichas Tipo Viena, Sopes. Lunch: Dulce de Tamarindo, Pan Dulce, Sidral Mundet Sidral Mundet, Mayonesa, Chimex Salchichas Estilo Viena, Bolillo. more...
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steady weight
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