Weigh In record (no journal entry) for 30 January 2023
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1463 kcal
|
Fat: 36.62g | Prot: 129.06g | Carbs: 152.03g.
Breakfast: Bistec de Res, Tortillas de Maíz. Dinner: Infinity Proteína, San Juan Huevo, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Aurrera Cajeta, Palomitas de Maíz, Bokados Semillas de Calabaza. more...
|
|
2257 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|