Weigh In record (no journal entry) for 30 January 2023
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79.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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560 kcal
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Fat: 20.56g | Prot: 67.64g | Carbs: 22.83g.
Lunch: Piracanjuba Whey Zero Lactose Cacau. Dinner: Cebola Roxa, Banha de Porco
, Manteiga (com Sal), Peito de Frango. more...
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Losing 0.7 kg a Week
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D'Arienzo's Weight History
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