Weigh In record (no journal entry) for 15 December 2014
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50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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938 kcal
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Fat: 17.60g | Prot: 67.67g | Carbs: 118.40g.
Lunch: Herta Jambon le Bon Paris -25% de Sel, Haricots Verts. Dinner: Régime Dukan Galette de Son d'avoine, Picard Noix de Saint Jacques Canada, Salade Verte, Yoplait Panier de Yoplait 0%, Rians Faisselle 0%, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Auchan Bio Fines Galettes de Riz Complet. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Step - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ptitequiche's Weight History
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