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26,4 101 36
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92 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2111 kcal
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Fat: 101.87g | Prot: 154.20g | Carbs: 144.46g.
Breakfast: Экстра Геркулес Геркулес. Lunch: Ашан Сыр Российский, IL Патио Борщ. Dinner: Язык Говяжий, Салат из Помидоров и Огурцов, Гуляш из Говядины. Snacks/Other: Курага, Мандарин, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3317 kcal
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Exercise:
Body Pump - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sery Volk's Weight History
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