Weigh In record (no journal entry) for 30 January 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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741 kcal
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Fat: 28.13g | Prot: 42.50g | Carbs: 83.63g.
Breakfast: Травяной Чай, АТБ Банан, Кокос, Творог 5%. Lunch: Сухие Цельные Семена Кунжута, Izobiliti Соус Терияки, Оливковое Масло, Морковь, Bonduelle Кукуруза Консервированная , Ашан Тофу. more...
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Losing 0.2 kg a Week
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Elenka_pp's Weight History
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