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Restart today : My way
Mng: Glass water with Lions Mane,coffee and collagan creamer
Lunch: lettuce & cheeses and coffee with creamer.
Supper: Glass water ,Brown Rice, lentil & paneer and carrot salad/ pickle
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
Losing 0.9 kg a Week
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