Weigh In record (no journal entry) for 30 January 2023
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100.2 kg
Lost so far: 21.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1787 kcal
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Fat: 83.66g | Prot: 203.62g | Carbs: 49.19g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Friboi Carne Moída de Acém, Tomates, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Abobrinha, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Hemmer Ketchup Tradicional. Dinner: Tomates, Cenouras Cozidas, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Godam Requeijão Light, Hemmer Ketchup Tradicional. Snacks/Other: Egg Protein Baunilha e Chocolate. more...
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Gaining 6.0 kg a Week
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renanmcfaul's Weight History
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