Weigh In record (no journal entry) for 30 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1282 kcal
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Fat: 44.53g | Prot: 73.63g | Carbs: 145.84g.
Breakfast: Ikan Kembung Balado, Nasi Putih, Labu Dimasak. Dinner: Ikan Kembung Balado, Sempol, Nasi Putih. Snacks/Other: Piscok. more...
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Gaining 0.8 kg a Week
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ina rista's Weight History
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