Weigh In record (no journal entry) for 30 January 2023
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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225 kcal
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Fat: 1.28g | Prot: 30.07g | Carbs: 23.98g.
Breakfast: Jabłko. Lunch: Kawa. Dinner: Niskokaloryczny Tuńczyk (Kawałki po Odsączeniu, w Wodzie, w Puszce). more...
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Losing 10.5 kg a Week
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Czarnaa04's Weight History
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