Weigh In record (no journal entry) for 30 January 2023
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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500 kcal
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Fat: 24.89g | Prot: 54.90g | Carbs: 15.08g.
Snacks/Other: Valio Hyvä Suomalainen Arki Rae , Kananmuna, Paprika (Punainen), Atria Paahdettu Kinkku (Ohuen Ohut), Kirsikkatomaatit, Arla Apetina Feta 20%. more...
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Losing 2.5 kg a Week
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