Weigh In record (no journal entry) for 30 January 2023
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63.8 kg
Lost so far: 8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1224 kcal
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Fat: 61.52g | Prot: 34.94g | Carbs: 137.77g.
Breakfast: Badem, Çay (Demlenmiş), Naturelka Glutensiz Vegan Tarhana, Zeytinyağı, Ots Organik Organik Maş Fasulyesi, Siyah Zeytin. Lunch: Ceviz, Plentia Kakaolu Hindiba, Migros Muz. Dinner: Salça, Limon Suyu, Zeytinyağı, Yayla Haşlanmış Nohut, Fırında Sebze. Snacks/Other: Cennet Meyvesi, Kivi Meyvesi. more...
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Losing 0.7 kg a Week
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