Weigh In record (no journal entry) for 30 January 2023
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73.7 kg
Lost so far: 47.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1622 kcal
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Fat: 63.69g | Prot: 120.92g | Carbs: 142.98g.
Breakfast: Beste Ernte Junge Möhren, Dennree Camembert Light, BioBio Rote Beete Gekocht, Foodspring Protein Brownie Backmischung. Lunch: BioBio Rote Beete Gekocht, Alpro Sojajoghurt - Natur Ungesüßt , Hokkaido Kürbis. Dinner: Allos Protein Müsli, Koro Drogerie Soja Protein Crispies, Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Kakaopulver, Koro Drogerie Erdnussmus, 3 Pauly Bio-Gemüse Knusperbrot, Beste Ernte Junge Möhren, Alnatura Mandeln, Nabio Rote Beete Birne Walnuss, Sportbionier Bio Casein Protein Neutral, Raab Vitalfood Protein Shake Schoko. Snacks/Other: Aprikosen. more...
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Losing 0.2 kg a Week
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nöhöhöhö's Weight History
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