Weigh In record (no journal entry) for 30 January 2023
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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546 kcal
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Fat: 13.01g | Prot: 25.99g | Carbs: 82.49g.
Breakfast: Ananas, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Kaffee. Lunch: Hummus, Möhren, Vollkornbrot. Dinner: Rindfleisch-Nudelsuppe. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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