Weigh In record (no journal entry) for 30 January 2023
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110.4 kg
Lost so far: 0.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1813 kcal
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Fat: 65.46g | Prot: 65.72g | Carbs: 236.60g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Mixed Seeds, Oats , Blueberries . Elevenses: Apples . Lunch: Woolworths Mini Rosa Tomatoes , Boiled Egg, Coffee with Milk. Dinner: Grated Cheddar Cheese, Ina Paarman's Beef Bolognaise Sauce, Parmalat Vanilla Custard, Woolworths Malva Pudding, Spaghetti. Snacks/Other: Bakers Provita Wholewheat Crispbread, Coffee with Milk. more...
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Losing 1.5 kg a Week
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