Weigh In record (no journal entry) for 30 January 2023
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1275 kcal
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Fat: 51.97g | Prot: 42.61g | Carbs: 160.38g.
Breakfast: Кукурузные Лепешки, Cortador Грудинка, Пшенная Каша с Тыквой. Lunch: Макси Салат из Капусты с Крабовыми Палочками, ВкусВилл Сухарики Пшеничные, Солянка Сборная Мясная. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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Nastysha79's Weight History
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