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allmici
Journal
30 Jan 23
allmici's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
43.7 kg
Lost so far:
0.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
810 kcal
Fat: 32.87g | Prot: 47.09g | Carbs: 90.03g.
Breakfast:
Хлеб Черный, Global Village Авокадо ХААС, Дымка Печенье Задумка с Клубничной Начинкой .
Lunch:
Maggi Жульен.
Dinner:
Запеченная или Жареная Форель.
Snacks/Other:
Перекресток Яблоки Симиренко, Перекресток Безе.
more...
1101 kcal
Exercise:
Resting - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 0.7 kg a Week
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allmici's Weight History
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