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mirian_ro
Journal
14 Dec 14
mirian_ro's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
74.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
2400 kcal
Fat: 67.91g | Prot: 117.95g | Carbs: 330.99g.
Breakfast:
Nescau Nescau Pronto, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Suco de Laranja Natural, Banana, Giraffas Farofa, Contra-filé, Baião de Dois.
Dinner:
Habib's Esfiha de Queijo.
more...
2096 kcal
Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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mirian_ro's Weight History
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