Weigh In record (no journal entry) for 30 January 2023
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59.5 kg
Lost so far: 5.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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299 kcal
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Fat: 8.10g | Prot: 11.00g | Carbs: 46.00g.
Breakfast: 한성기업 국산꼬마육포, 던킨도넛 (Dunkin' Donuts) 치즈인치즈 베이글칩. more...
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steady weight
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