Weigh In record (no journal entry) for 29 January 2023
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1451 kcal
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Fat: 66.16g | Prot: 72.85g | Carbs: 96.21g.
Lunch: Roll, Spur Steak Ranches Cheesy Garlic Snails. Dinner: Grated Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Fry's Vegetarian Country Mushroom Pie , Pork Fillet. Snacks/Other: Red Table Wine , Hunter's Dry. more...
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Losing 0.4 kg a Week
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MonikaHammond's Weight History
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