Weigh In record (no journal entry) for 29 January 2023
|
113.9 kg
Lost so far: 6.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1577 kcal
|
Fat: 65.48g | Prot: 38.66g | Carbs: 201.05g.
Breakfast: REWE Apfel, REWE Banane, Korn Mühle Haferflocken, Viva Vital Joghurt Laktosefrei. Lunch: Frischkäse 80% Weniger Fett, Sorensens Ungesalzen, Mascarpone, Chocolate Chunks Vollmilch, Ohio Cream Cookies, Vanillezucker, Zucker, Frischkäse Pur. Dinner: Südzucker Zucker, Gut & Günstig Tomatenmark, Liakada Kritharaki, Gut & Günstig Pflanzencreme , Zwiebeln, Viva Vital Mischgemüse. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|