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little bit up vs yesterday to no surprise!
I had a day of less accurate tracking and just ate :-)
all lowcarb goodies and cheese. come think of it we didn't eat a proper meal at all yesterday. lots of peanut butter though.
I also have massively sore muscles ... my legs are in agony.
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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943 kcal
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Fat: 54.42g | Prot: 88.47g | Carbs: 40.11g.
Lunch: AH Roast Beef, Egg. Dinner: Coconut Oil, Jumbo Crème Fraiche, AH Gerookte Kipfiletplakjes, Cauliflower, Broccoli. Snacks/Other: Macadamia Nuts, Cashew Nuts, Almonds, Questbar Chocolate Chip Cookie Dough. more...
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Gaining 0.7 kg a Week
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